{"id":3592,"date":"2024-04-29T14:53:15","date_gmt":"2024-04-29T14:53:15","guid":{"rendered":"https:\/\/axsonjohnsonfoundation.org\/?post_type=seminar&p=3592"},"modified":"2024-04-29T14:53:44","modified_gmt":"2024-04-29T14:53:44","slug":"kost-och-somn","status":"publish","type":"seminar","link":"https:\/\/axsonjohnsonfoundation.org\/sv\/seminarier\/kost-och-somn\/","title":{"rendered":"Kost och s\u00f6mn"},"content":{"rendered":"\n
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\n Vilka r\u00e5d kan vi ge baserat p\u00e5 vetenskap?
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Under seminariet utforskade vi bland annat hur viktig kosten \u00e4r f\u00f6r v\u00e5r h\u00e4lsa och v\u00e4lbefinnande samt hur vi utifr\u00e5n v\u00e5r kost kan f\u00f6rb\u00e4ttra h\u00e4lsotillst\u00e5ndet vid kroniska och inflammatoriska sjukdomar, minska risken f\u00f6r cancer, skapa en b\u00e4ttre tarmflora och leva ett l\u00e4ngre och friskare liv. Hur kan vi sj\u00e4lva styra samspelet mellan v\u00e5rt matintag och v\u00e5rt v\u00e4lbefinnande?
\nInget \u00e4r heller s\u00e5 grundl\u00e4ggande f\u00f6r v\u00e5r h\u00e4lsa som s\u00f6mnen. Till exempel f\u00e5r djups\u00f6mnen hj\u00e4rnan att \u00e5terh\u00e4mta sig fr\u00e5n de vakna timmarnas alla intryck och upplevelser; cellerna byggs upp och st\u00e4rks under s\u00f6mn. L\u00e5ngvarig s\u00f6mnbrist kan f\u00e5 en l\u00e5ng rad o\u00f6nskade konsekvenser f\u00f6r kroppen och v\u00e5rt v\u00e4lbefinnande. Men hur m\u00e5nga av s\u00f6mnproblemen kan skyllas p\u00e5 oh\u00e4lsosamt leverne, och hur mycket kan f\u00f6rklaras av medicinska faktorer?
\nUnder Kerstin Brismars ledning behandlades dessa fr\u00e5gor och vi diskuterade \u00e4mnena med ledande forskare inom omr\u00e5dena kost och s\u00f6mn.<\/p>\n

Svenska L\u00e4kares\u00e4llskapet den 7 Mars 2024<\/p>\n <\/div>\n<\/div>\n\n\n

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Talare<\/h3>\n\n
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\n John Axelsson <\/p>\n

\n Professor, s\u00f6mnforskare och forskargruppsledare vid Stressforskningsinstitutet, Stockholms universitet och vid Karolinska Institutet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Jonathan Cedernaes <\/p>\n

\n L\u00e4kare med doktorsexamen i medicin och docent i medicinsk cellbiologi <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Robert Caesar <\/p>\n

\n Docent vid avdelningen f\u00f6r molekyl\u00e4r och klinisk medicin, vid institutionen f\u00f6r medicin, G\u00f6teborgs universitet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Ann Fernholm <\/p>\n

\n Vetenskapsjournalist, Doktor i molekyl\u00e4r bioteknik vid Uppsala universitet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Susanna Jernel\u00f6v <\/p>\n

\n Lektor i klinisk h\u00e4lsopsykologi och docent vid Karolinska Institutet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Stine St\u00f6rsrud <\/p>\n

\n \u00d6verdietist och docent vid Specialistmedicin, vid Sahlgrenska Universitetssjukhuset i G\u00f6teborg <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Tina Sundelin <\/p>\n

\n Docent i psykologi vid Stockholms universitet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Lennart Wetterberg <\/p>\n

\n Professor Emeritus, Karolinska Institutet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n
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\n Torbj\u00f6rn \u00c5kerstedt <\/p>\n

\n Professor emeritus vid Karolinska Institutet och Stockholms universitet <\/p>\n <\/div>\n\n <\/div>\n\n

\n <\/div>\n <\/div>\n \n <\/section>\n<\/div>","protected":false},"parent":0,"menu_order":0,"template":"","class_list":["post-3592","seminar","type-seminar","status-publish","hentry"],"acf":[],"yoast_head":"\nKost och s\u00f6mn - Axel and Margaret Ax:son Johnson Foundation for public benefit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/axsonjohnsonfoundation.org\/sv\/seminarier\/kost-och-somn\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kost och s\u00f6mn - Axel and Margaret Ax:son Johnson Foundation for public benefit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/axsonjohnsonfoundation.org\/sv\/seminarier\/kost-och-somn\/\" \/>\n<meta property=\"og:site_name\" content=\"Axel and Margaret Ax:son Johnson Foundation for public benefit\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T14:53:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/axsonjohnsonfoundation.org\/wp-content\/uploads\/2022\/05\/big-placeholder-people-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1088\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/axsonjohnsonfoundation.org\\\/sv\\\/seminarier\\\/kost-och-somn\\\/\",\"url\":\"https:\\\/\\\/axsonjohnsonfoundation.org\\\/sv\\\/seminarier\\\/kost-och-somn\\\/\",\"name\":\"Kost och s\u00f6mn - 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